Tips for maintaining depression

So guys find out your own worth.

Every morning stand in front of the mirror, look at yourself and give yourself another chance.

No matter how the world treats you.

Calm your mind.

I would be explaining a simple technique to calm your mind in five minutes in the next session.

Stand still.

Look at yourself.

Now try to look within you and find out that one reason, you would choose that day to know you are as worthy to breathe in the air that others around you are breathing.

Light for the whole day!

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