A single simple tip-depression

When you are depressed about even a tiny fact.

Something as small as forgetting an appointment or losing your money or wallet.

There is a hidden call in it.

The message is CHANGE.

CHANGE is being demanded out of you.

So, to understand it, you need to slow down, pause, look at what happened and what could have made it better.

So, you are doing two things-

Unlearning a fact.

Relearning it.

For big and small things both, you need to follow the same steps.

Untangle the mess

Neatly tie it back.

During these times we are weak spiritually & mentally. So, never learn everything all at once.

Go slow with yourself. Show mercy to yourself.

Light for the day!

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